DB Search

1. Tap the “Food Library” icon
2. Tap the “Search Database” button
3. Enter your search term and select a result
4. Tap the “Add to My Foods” button
5. Return to your Food Library and confirm the food is there

Nutrition Label Scanner

1. Tap the “Food Library” icon → “Add Food” → name it
2. Tap “Scan Nutrition Label”; avoid glare/shadows; keep text level
3. Take photo → “Use Photo”; review and tap “Save”

Manual Entry

1. Food Library → “Add Food”
2. Enter name and nutrition info → “Save”

Food Entry

1. Track → “Track Food”
2. Search/select a food from your Library
3. Pick portion & amount (if needed)
4. Tap “Save”

Quick Entry

1. Track → “Quick Add”
2. Enter nutrients you want to record → “Save”

Enable/disable nutrients

1. Settings → Tracking & Goals
2. Toggle ON to track; OFF to hide

Set a goal

1. For any ON nutrient, tap “Set a goal”
2. Use the gear to choose “Maximum” (stay under) or “Minimum” (get over)
3. Remove a goal: gear → “Cancel Goal”

Health syncing

1. Settings → enable Health syncing
2. Shares nutrition to Apple Health and apps that read Health

iCloud syncing

1. Settings → enable iCloud syncing
2. Keeps your Food Library and preferences in sync across devices